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LIVING BY DESIGN NEWSLETTER
by Leslie Karen Sann, MA, LCPC
V6, #9
May 18, 2006

IN THIS ISSUE

CLAIMING AUTHORITY

I was talking with a friend over lunch recently. She was sharing how she is not comfortable with responsibility. She either is 'over responsible' or she gets resentful about 'doing it all' and falls into being 'under responsible'.

Having been the first born and told to 'be a big girl and help your mother' starting at the age of 4, I have also struggled with responsibility. I have tended to be 'over responsible', a hero type, rescuing situations, making sure certain things happen and other things do not.

And yet in other areas I have had an underdeveloped sense of responsibility. Abdicating to circumstances rather than making choices and taking action on my own behalf. So I too know the swing between too much and too little responsibility.

But what is responsibility? The word itself is a combination of two words: respond and ability. Responsibility simply is the ability to respond. Which really is the ability to make choices and take action.

When I am 'over responsible', I am not responding, but I am reacting to my circumstances. I am either automatically taking on not only that which is mine, but also doing for others, that which is theirs.

Doing too much in service to others is actually a way to be irresponsible to oneself, for when I am over involved with another, I am not attending to my own needs and wants.

When I am 'under responsible' I am also reacting to outer circumstance in a habitual way. I am setting it up for someone else to rescue me, to take care of that which is mine to care for.

Notice how each end of the responsibility spectrum has to do with something outside of me. I am either reacting by overdoing, or reacting by not doing.

Healthy responsibility is the ability to respond to circumstances by making choices and taking actions in service to my own well-being. When we take responsibility, we are making conscious choices and taking conscious action on our own behalf.

True responsibility has nothing to do with anyone else, other than how we choose to respond to them. I make choices based on my discernment of what is mine to do in any situation. The measure of that is within me - not external to myself.

When I am in a balanced place of responding to my life - I do not do what other people expect me to do - in order to please them - nor do I rebel against their desires in order to thwart. I choose because my choices and actions are the building blocks of my life, so I respond to my life to create what I want.

This is claiming authorship of my life. To be truly responsible is to claim authority over my life, to acknowledge that I am a creative power through my ability to respond to what occurs.

I do what is mine to do and live with and learn from the consequences of my choices. And then I choose again. And again. And again. Thus authoring my life with my actions, and taking authority over the circumstances I produce.

Responsibility is not about anyone else. It is not a burden to endure. It is a gift of empowerment to choose, to act, to learn, to act again. It's the ability to make a difference in ours lives, moment by moment, choice by choice. Responsibility is the path of authorship, claiming authority over our lives.

QUOTES

"There's no way we can blame other people for our own well-being. You're in your body and I'm in mine and we're responsible for them. If you don't exercise those responsibilities, there's no need to blame somebody else for what's going on." 
   ~ John-Roger

"Doing too much in service to others is actually a way to be irresponsible to oneself." 
   ~ Leslie Karen Sann

REQUEST AND GIFT

I am writing a book on forgiveness. If you would like to contribute you can do one or both of two things:

  1. ask me any questions you might have about forgiveness, what is it, how to do it, why do it.....
  2. send me any story you may have about how forgiveness, forgiving yourself or another has changed your life, even in small ways.

Once I have received your questions or story I will send you a link - and you can hear the audio of the interview I did on the topic of forgiveness.

Thanks!

ANNOUNCEMENT -- BELLY DANCING

Ready to have some FUN!

Saturday, June 3rd, 1:30 - 3:30

Carlene Mogavero (Isis Panthea) Master Belly Dancing Instructor will be holding a special workshop at the Edward Health and Fitness Center in Woodridge, IL

For info and to register call Jenny Moarn 630-646-7913

PRACTICALLY SPEAKING

  • Scan your life as it is right now and notice any areas that you are feeling 'burdened with responsibilities'.
  • Now ask yourself how you set it up to be so burdened. Did you say yes when you meant no? Did you offer when no one asked?
  • Ask yourself how you could shift things so that you can ease the burden you created? Do you need to ask someone to do something that is really theirs to do - but you were trying to 'help' and put more on your plate than is yours to eat. Or do you need to let certain things fall on the floor and let someone else pick them up - for a change?
  • Now scan your life and notice if there are any areas where you feel oppressed by someone else's direction, or imposed upon in some way
  • Ask yourself how you set it up to be having this experience? Did you abdicate to another? Did you fail to express your wishes, wants, needs, desires? Did you say yes, when you meant no?
  • Ask yourself how you could shift things so that you can ease the burden you created? Do you need to speak up and negotiate a new agreement? Do you need to take actions that you were avoiding taking so as not to upset the cart? What can you do to empower yourself and shift back into a place of healthy responsibility?

WONDER QUESTION:

Are you willing to be the author of your life?

QUICK LINKS:

    COPYRIGHT/CONTACT INFO/REPRINT PERMISSION

    Copyright 2006 by Leslie Karen Sann, Living by Design
    Visit this link for contact information:
    leslie@living-bydesign.com

    Reprint permission granted in part or whole when the following credit appears in full:

    Copyright 2006 by Leslie Karen Sann,
    Living by Design.All rights reserved. 
    Web site. http://www.living-bydesign.com

 

 

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