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"The call spurred me into a more positive frame of mind/perspective as well as inspired me to take action."

"I experienced a sense of calm, a reminder to keep perspective, permission to feel emotions throughout the process of transitioning from the worst fear to an appreciation of new opportunities."

 

 

 

 

LIVING BY DESIGN NEWSLETTER
by Leslie Karen Sann, MA, LCPC
V6, #23
November 30, 2006

IN THIS ISSUE

HONORING THE DIFFERENCES

Though we as humans are the same we are also different. Differences can be viewed as irritants IF we are not willing to appreciate differences and see the difference of the other as a contribution and a gift. If we expect the other to think like, behave like, see life like, etc., us we are bound to set ourselves up for disappointment and drama.

Instead take time to review the people in your life. What is the gift they bring to you? What qualities do they offer? How are you served by their presence? What do they add to your life that enriches you?

This is a great exercise to do with all people in your life. It will serve to enable you to appreciate and receive the bounty of gifts the different people in your life offer you. It will assist you to open and receive their gifts.

My husband is steady and loyal. He is grounded and practical. I appreciate these gifts and will often bounce ideas off him, knowing he will navigate my thinking towards practical action.

My mother is kind hearted, considerate, and socially conscious. When I am stuck about taking action in a social situation, I may ask for her counsel.

My sister is industrious, a former producer of television commercials. She is gifted in her ability to get things done. I may ask her to offer ideas about making things happen in areas that I find daunting.

These are not the only gifts these people bring to my life. Not even close. I offer them as examples. I strongly encourage you to take time to do this exercise for yourself. It could change your life, change how you experience the people in your life, change how you relate to those around you.

In regard to a difficult relationship I was having, a friend once suggested that I receive the gift offered and to throw the box away it came in. When we focus on the gift of people, that which comes with the gift can be set aside. That which may have been in the past an irritant can now be seen as part of the package the gift comes in.

For example, my sister who can juggle 4,782 plus or minus, projects at once, including helping me out with something, may seem sharp and abrupt at times. Even bossy. When I hold her in full context and not isolate the moments I find irritating, I can easily accept those aspects of her as they are now just part of the whole, which includes the kindness and generosity of her loving nature.

Try it. See if you can describe the whole package the gifts of the people in your life come in. Notice if something shifts inside you. See if your irritation decreases while your appreciation and gratitude increase.

Are you willing to let go of the container the gift of the people in your life come in and focus instead on the richness they offer? You get to choose.

QUOTES

"Feeling grateful or appreciative of someone or something in your life actually attracts more of the things that you appreciate and value into your life." 
   ~ Christiane Northrup ~

PRACTICALLY SPEAKING

The commitment to appreciate and look for the gift in others will change the way you filter your world. You will actually program your brain to look for the gift, the good in others.

Make that commitment with yourself. "I commit to recognizing the gift, the good in others."

At the end of the day, you could take a moment to reflect and harvest the gifts you received throughout that day.

Remember to appreciate the gift of you.

WONDER QUESTION:

Are you willing to filter the world through the lens of appreciation rather than complaint?

UPCOMING WORKSHOP

I am excited to be sponsoring Sabine Grandke-Taft who will be facilitating:

Healing Trust and Aliveness Workshop for Women 
January 26, 27, 28, 2007
For additional information visit this link

Enrollment is limited. Please sign up now!

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COPYRIGHT/CONTACT INFO/REPRINT PERMISSION

Copyright 2006 by Leslie Karen Sann, Living by Design
Visit this link for contact information:
leslie@living-bydesign.com

Reprint permission granted in part or whole when the following credit appears in full:

Copyright 2006 by Leslie Karen Sann,
Living by Design.All rights reserved. 
Web site. http://www.living-bydesign.com

 

 

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