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LIVING BY DESIGN NEWSLETTER
by Leslie Karen Sann, MA, LCPC
V6, #2
January 26, 2006

IN THIS ISSUE

REWEAVING THE FABRIC

This past month my father died. For those of you who have lost a parent you may be able to relate to the pain of the loss of someone who has always been part of your life - always - and now is no longer part of the physical reality of life.

At the funeral, those of us in the immediate family were given a piece of black ribbon which had been ripped - as a representation of the fact that the fabric of our lives had been torn. And this is true on so many levels. His body is no longer here. The physical connection has been torn. Mourning is the process of healing my heart as well as reweaving the fabric of my life.

Grieving involves suffering, as defined as opening to that in me which may be disturbing. We suffer and we endure until our mourning is complete and we have come to a satisfactory resolution regarding our loss.

When we allow ourselves to suffer we allow ourselves to feel. We tell the truth about what is, about our loss. And we commit to face whatever needs to be faced in order to reweave our lives so that the fabric is whole again. Often we discover that our rewoven self is richer and more deeply textured, even more beautiful than before.

Suffering and enduring accompanies more in life than the loss of a loved one. Anytime life does something other than what we were expecting we experience a loss. If we choose to suffer, if we choose to face that which is disturbing as a result of our loss, we can indeed grow ourselves into something even better than before. Even if life bestows blessings, we may be disturbed for what we expected did not occur. Embrace the disturbance so you can receive of the gift.

Only if we are willing to suffer with love, and endure until completion, can we continue to recreate the tapestry of our lives.

Love your losses as much as you love your successes. You will only deepen and grow in richness and texture.

QUOTES

"It is yourself that must constantly be transforming. You cannot bring the same stale self to the world and expect the world to be new for you." 
   ~
Deepak Chopra ~

"The miracle is not to fly in the air, or to walk on the water, but to walk on the earth." 
   ~ Chinese Proverb ~

REQUEST

I am writing a book on forgiveness. If you would like to contribute you can do one or both of two things:

  1. ask me any questions you might have about forgiveness, what is it, how to do it, why do it....
  2. send me any story you may have about how forgiveness, forgiving yourself or another has changed your life, even in small ways.

PRACTICALLY SPEAKING:

  • Notice what is disturbed in you.
  • See if you can track your disturbance to a perceived or actual loss
  • Imagine holding your disturbance in your arms. Embrace your suffering. Breathe into it. Love it.
  • Tell yourself the truth about your loss. What is no longer possible. What doors have been closed.
  • Feel your disturbance completely.
  • There will be a moment when you notice a calm that is greater than the disturbance. Breathe into the calm. Allow yourself to drop into the quiet.
  • From this deeper place - look at your loss and open yourself to discover the gift that is also present.
  • Receive of this gift.
  • Breathe into this gift and allow it to become part of the fabric of your life. Accept it into yourself. Allow it to deepen and grow you.

WONDER QUESTIONS:

  • Are you willing to accept your suffering so that you can grow and deepen?
  • Are you willing to feel ALL of your feelings, whether the experience is disturbing or pleasurable?
  • Are you willing to embrace your life as it is - and transform it with your loving attention?

ANNOUNCEMENT
The Mysteries of the Divine Feminine

Announcing a powerfully transformative experience especially for women.

Explore the mysteries of the Divine Feminine. Dwell in the realm of the Feminine Heart. Experience a transformational journey called The Gift.

March 24 - 26, 2006 - Chicago area

Contact Carlene 630-241-9514 - hipcircle@yahoo.com or Kris Panek 630) 334-5747 - KP4440@aol.com for more info about the Chicago weekend

or go to: http://www.shematrix.com.

 

QUICK LINKS:

COPYRIGHT/CONTACT INFO/REPRINT PERMISSION

Copyright 2006 by Leslie Karen Sann, Living by Design
Visit this link for contact information:
leslie@living-bydesign.com

Reprint permission granted in part or whole when the following credit appears in full:

Copyright 2006 by Leslie Karen Sann,
Living by Design.All rights reserved. 
Web site. http://www.living-bydesign.com

 

 

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