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LIVING BY DESIGN NEWSLETTER
by Leslie Karen Sann, MA, LCPC
V5, #9
May 19, 2005

IN THIS ISSUE

IS CHANGE THE ENEMY
Meeting the Challenge of Change, Part 4

Even though change is a consistent fabric of life, many of us are challenged by change. Many of us structure our lives in a way so that change happens minimally and when it does, it is experienced as a catastrophe.

Yet change is. Life is change. Nothing in this world remains the same. We are in constant movement.

Human beings are interpretation machines, we are continually making up stories to create meaning for us in life. What are you telling yourself in the face of change?

We have structured an identity that we focus upon to fabricate a sense of consistency and order in our lives. And when 'something happens' to upset that order many of us struggle.

We struggle because we have interpreted that whatever happened is against us in some way and so we suffer.

In truth we don't know how things are, all we really know is how we observe them or interpret them to be. If we change the stories - the way we habitually interpret the experiences of our lives - we will change our lives!

One of the stories many of us have made up is that change is our adversary and needs to be resisted. Does this interpretation limit or empower you?

Does the belief that change is a problem open or close you to possibilities?

Which meaning would serve you, give you a greater ability for action, for moving forward in your life: that change is the enemy or change is your friend?

If we want to meet the challenge of change why not choose the interpretation that change is your friend. Choosing to focus on change as a friend will help guide your focus and find positive outcomes.

Once those outcomes have been determined you might ask, "What is my learning opportunity? What actions do I need to take in order to be successful?"

We have incredible power. We have the power to CHANGE the meaning of anything. Change the meaning, change the action, change the results, change your life!

Related Articles:

Where You Lead You Will Follow
What Are You Making Up?
Asking Better Questions 
Focus on the Positive 

 

QUOTES:

"The only person who likes change is a wet baby.” 
  ~ Arthur Koestler ~

“A truly happy person is one who can enjoy the scenery on a detour." 
  ~ Unknown ~

Nothing has any meaning except the meaning we give to it. 
  ~ Rafael Echeverria ~

 

PRACTICALLY SPEAKING:

  • What is changing in your life?
  • How do you see yourself in the face of those changes? (What story are you telling yourself?)
  • What is your opportunity for learning?
  • What actions do you need to take?
  • How can you embrace this change as your friend? (Choosing your focus.)

WONDER QUESTIONS:

  • How can you make change your friend?

QUICK LINKS:

COPYRIGHT/CONTACT INFO/REPRINT PERMISSION

Copyright 2005 by Leslie Karen Sann, Living by Design
Visit this link for contact information:
leslie@living-bydesign.com

Reprint permission granted in part or whole when the following credit appears in full:

Copyright 2005 by Leslie Karen Sann,
Living by Design.All rights reserved. 
Web site. http://www.living-bydesign.com

 

QUICK LINKS:

COPYRIGHT/CONTACT INFO/REPRINT PERMISSION

Copyright 2010 by Leslie Karen Sann, Living by Design
Visit this link for contact information:
leslie@living-bydesign.com

Reprint permission granted in part or whole when the following credit appears in full:

Copyright 2010 by Leslie Karen Sann,
Living by Design. All rights reserved. 
Web site. http://www.living-bydesign.com

 

Contact leslie@living-bydesign.com, telephone 1-312-409-0686  for more information.
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