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LIVING BY DESIGN NEWSLETTER
by Leslie Karen Sann, MA, LCPC
V5, #11
June 23, 2005

IN THIS ISSUE

COMMITTING TO CHANGE
Meeting the Challenge of Change, Part 6

The process of change is a simple one. Decide what you want, then commit to doing whatever it takes to make that happen.

NEXT declare what you want. Write it down. Make it specific. How will you recognize it when you actually experience what you want? Fine tune it to a short, concise statement that holds the essence of what you want.

Examples: "I am no longer smoking cigarettes and am instead putting the money I used to spend towards a trip to Italy next summer."

"I am enjoying my leaner, firmer body that weighs 125 and I feel vital and fully alive."

"I am grateful for the increase of $10,000 in my income as compared to 2004 year end."

Next, ask yourself - "Am I willing to commit to the change I seek?" Remember, it is not important to know HOW you will make it happen. If the goal is big enough you may not have a clue how to bring it about. What is important is your intention to have it happen, not the method of accomplishment.

If you are willing - make the commitment. "I COMMIT to creating an increase of income of $10,000 as compared with 2004, and in DOING WHATEVER IT TAKES to make that happen."

Again - you may not know HOW to make that happen. What you are doing right now is COMMITTING to making it happen. Commitment informs our actions. It's like a light at the end of the tunnel. It guides us. When we commit we know where to place our focus, where we are going, what is our direction.

There is POWER in commitment, because the moment you make a commitment you start to engage your own creative energies to call it forward. (See Living by Design Series for more precise info on this process.) 

QUOTES:

"Until one is committed there is hesitancy, the chance to draw back, always ineffectiveness. Concerning all acts of initiative (and creation) there is one elementary truth, the ignorance of which kills countless ideas and splendid plans: that the moment one definitely commits oneself, then Providence moves too. All sorts of things occur to help one that would never otherwise have occurred. A whole stream of events issues from the decision, raising in one's favor all manner of unforeseen incidents and meetings and material assistance, which no man could have dreamt would have come his way."
   ~ William Hutchison Murray ~

PRACTICALLY SPEAKING:

  • Declare what you want: 
  • I am ready to be/have/do ____ 
  • I am willing to be/have/do ____ 
  • I am a vital, loving person who ____ 

Feel it in your body as a right now reality.

  • Write it down. Make it specific. How will you recognize it when you actually experience what you want? Fine tune it to a short, concise statement that holds the essence of what you want.
  • Now write your commitment statement with your non-dominant hand. Doing so gets your commitment into a different part of the brain.
  • Every morning and/or evening write out your statement with both your left and right hands. This keeps your commitment alive and in front of you.
  • Now - TAKE ACTION - and continue to do whatever it takes to manifest the change you are seeking.

WONDER QUESTIONS:

  • Are you willing to take responsibility for bringing your commitment in to reality?
  • Are you willing to do whatever it takes to manifest your commitment?
  • Are you willing to learn what you need to learn ?
  • Are you willing to let go of whatever is in the way?
  • Are you willing to accept that change is a process and not an event?

QUICK LINKS:

COPYRIGHT/CONTACT INFO/REPRINT PERMISSION

Copyright 2005 by Leslie Karen Sann, Living by Design
Visit this link for contact information:
leslie@living-bydesign.com

Reprint permission granted in part or whole when the following credit appears in full:

Copyright 2005 by Leslie Karen Sann,
Living by Design.All rights reserved. 
Web site. http://www.living-bydesign.com

 

 

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